Time to Learn = Time to MOVE!
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SCHOOLS on the MOVE
RECESS RULES
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Exercise Menu
Kinder
1st Grade
2nd Grade
3rd Grade
4th Grade
5th Grade
CLASSROOM CIRCUIT TIME
10 TRICEP DIPS ON YOUR CHAIR
10 BURPEES
20 SQUATS
RUN IN PLACE (30SECONDS)
30 JUMPING JACKS
10 HAPPY STARS
10 PUSH UPS
20 SKI JUMPS
20 BELL JUMPS
10 PUSH UPS
10 HAPPY STARS
WE JUST NEED TO MOVE!!
30 JUMPING JACKS
15 SQUATS
10 SUPERMANS
10 SPIDERMANS
15 PUSH UPS
20 ROCKET BLASTERS
exercise video:
Yellow: Jumping Jacks
Green: Squats
Red: 30 Second Plank
Blue: Push ups
Action Cards: 10 of Your choice
RULES:
The color tells you the exercise
The number on the card tells you home many of that exercise to perform.
You play in a clockwise directions
Everyone picks a card and performs the card they drew. Once you are finished you put the card in the discard pile and choose another card.
How many cards did you complete?
Focus on form!
Variation: You perform the exercise the person before you plays!