4TH GRADE EXERCISES
UNO FITNESSYellow: Jumping Jacks
Green: Squats Red: 30 Second Plank Blue: Push ups Action Cards: 10 of Your choice RULES:
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CLASSROOM CIRCUIT
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NAME OF YOUR FULL NAME AND THAT'S YOUR WORKOUT!A 25 JUMPING JACKS
B 15 SIT UPS C 15 SQUATS D 10 PUSH UPS E 10 BURPEES F 10 SQUAT JUMPS G 10 HAPPY STARS H 10 TRICEP DIPS ON YOUR CHAIR I 1 0 BURPEES J 10 ROCKET BLASTERS K 10 PUSH UPS L 10 JUMPING JACKS M 30 SECOND PLANK N RUN IN PLACE FOR 30 SECONDS O 15 BELL JUMPS P 15 SKI JUMPS Q 20 MOUNTAIN CLIMBERS R 10 HAPPY STARS S 10 ROCKET BLASTERS T 10 LUNGES U 30 HIGH KNEES IN PLACE V RUN IN PLACE FOR 30 SECONDS W 10 PUSH UPS X PLANK FOR 30 SECONDS Y 25 CRUNCHES Z 10 SQUATS |