fresh air and cardiovascular exercise
Trail Run:
Have the students choose a partner that is about the same speed and jog around field X number of times of for a set amount of time.
Timed Run Goals:
1. How many laps can you complete?
2. Can you jog the entire time without walking?
3. Can you jog at the same pace the entire time?
Timed Run Goals:
1. How many laps can you complete?
2. Can you jog the entire time without walking?
3. Can you jog at the same pace the entire time?
CLassroom Curuit
How many of each can you do in 30 Seconds! KEEP PERFECT FORM!!
Jumping Jacks
Curl-ups
Jog in Place
Push-ups
Line Jumps
Crab Kicks
Burpees
Jumping Jacks
Curl-ups
Jog in Place
Push-ups
Line Jumps
Crab Kicks
Burpees
WHIP/nae nae workout dance |